Udo's Oil Twin Pack is back! 9th June — 9th July 2021

8 Daily Food Inhibiting Iron Absorption!

8 Daily Food Inhibiting Iron Absorption!

They say, the truth always hurts. Well in this case it is really hurting your body resulting you to be constantly tired and dizzy!

As you may or may not already know, some components in food may inhibit iron absorption such as phytates (from vegetables and cereals), polyphenols (from tea, coffee, vegetables, fruits, cereal, legume, wine), calcium, and proteins. Here are top 10 daily food that inhibits iron absorption


1. Tea


2. Coffee


3. Whole Grains 


4. Cereals


5. Spinach & Kale


6. Chocolate


7. Nuts (walnut, almond, sesame, dried beans, lentils, peas)


8. Milk & Dairy

Consult a qualified dietitian or nutritionist to see how these can be managed without inhibiting your iron absorption!


Talk to us if you're unsure
Consult with our qualified -nutritionist/dietitian to re-evaluate your daily diet and resolve the uncertainties. Make an appointment for a free personalized dietary consultation to understand further what could be your next course of action to recovery!  
Make your appointment here

If you're high risk at being iron deficient or anemic this article is may be helpful to you Iron Defiency, Are you at risk?


Previous post Next post


  • buy cialis usa

    Cowwrorma on
  • online pharmacy

    excarcent on
  • http://mewkid.net/when-is-xuxlya3/ – Amoxicillin Without Prescription Amoxicillin 500mg rpo.eenr.bhbhealth.com.tcb.pb http://mewkid.net/when-is-xuxlya3/

    ulacecido on
  • http://mewkid.net/when-is-xuxlya3/ – Amoxicillin Amoxil Dose For 55 Pounds pus.ucbz.bhbhealth.com.kkk.av http://mewkid.net/when-is-xuxlya3/

    oisiigzej on
  • http://mewkid.net/when-is-xuxlya2/ – Buy Amoxicillin Online Amoxicillin 500mg fmj.xqdg.bhbhealth.com.utn.er http://mewkid.net/when-is-xuxlya2/

    ehusofaij on
  • http://mewkid.net/when-is-xuxlya2/ – 18 Amoxicillin No Prescription ypx.vixh.bhbhealth.com.wgo.xj http://mewkid.net/when-is-xuxlya2/

    eraaxezafih on
  • http://mewkid.net/when-is-xuxlya2/ – Amoxicillin Amoxicillin 500 Mg kkt.gswp.bhbhealth.com.zst.bf http://mewkid.net/when-is-xuxlya2/

    akekecwoaek on
  • http://mewkid.net/when-is-xuxlya2/ – Amoxicillin No Prescription Buy Amoxicillin Online ljv.tnno.bhbhealth.com.ysm.hf http://mewkid.net/when-is-xuxlya2/

    ojeqapliy on
  • http://mewkid.net/when-is-xuxlya2/ – Amoxicillin 500mg Capsules Amoxicillin rbo.terw.bhbhealth.com.qdy.uq http://mewkid.net/when-is-xuxlya2/

    iloforile on
  • http://mewkid.net/when-is-xuxlya2/ – Amoxicillin Online Buy Amoxicillin zar.iwlh.bhbhealth.com.bed.np http://mewkid.net/when-is-xuxlya2/

    azijevaanina on

Leave a comment