How well do you know about your nutritional supplements? “You take charge of their own health!” People generally understand this statement, but different individual may take different approaches to obtain better health and prevent sickness. Of all, many people choose...

They say, the truth always hurts. Well in this case it is really hurting your body resulting you to be constantly tired and dizzy!

Magnesium is an essential mineral that are abundant in human bodies. However, US dietary surveys shows that most people only meet 50% of the daily requirement.