Are you at risk of iron deficiency?Iron is an essential component for red blood cells and myoglobin in muscles. Its main function is to build healthy red blood cells for the transportation of oxygen throughout our bodies. That is why tiredness...

After a long waited 7 years, Dr. Udo Eramus was finally back! On 9th April 2017, 600 attendees from all walks of life gathered at The Saujana Hotel for the Basic with Udo Seminar 2017. BHB as the organizer of the event, was proud to have Dr. Udo was back again to share his wisdom...

The Largest Organ of Our Body - The SKIN   Our skin is a window to our eating habits, reflecting how well we feed our bodies. In other words, skin condition depends very much on our diet. Often, when we talk...